This is where Gorilla Bow can help you achieve your fitness goals. Once you decide to close your own “knowing doing gap” and transform your exercise routine with resistance training, you need to find the right tools to do it with. An increased metabolism will help you lose weight and stay lean and building muscle is the easiest, most natural way to do that, while also helping to reduce age-related incidence of muscle loss and disease. Not only that, but the new lean muscle you grow will continuously burn calories for you over the course of your life. We will admit that one session of resistance training won’t burn as many calories as a similar session on a treadmill, but the calorie burn from resistance training can continue up to 72 hours after you finish your workout! So, you’ll burn more calories over time than you could during one lap on the treadmill. Building huge muscles is a full-time job done with very heavy weights and low repetitions but building lean muscle to help facilitate your fitness goals isn’t! In reality, you won’t become bulky by doing resistance training a few times a week. But resistance training won’t make you look like a bodybuilder unless you also eat and train like one. The bulky concern is by and far the most common complaint lobbed against weight training proponents, and bulkiness is definitely the first image that comes to mind when you hear strength training.
Common complaints are: “I don’t want to get bulky” or “cardio burns more calories, and I want results now, I’m in my home gym 5 days a week!” Much of the mad dash towards cardio workouts comes from some common misconceptions about what strength and resistance training mean.
It ultimately comes down to one central idea: you need cardio to lose weight, but you need resistance training to manage that weight loss over the long term, as it changes your body makeup of fat and lean muscle. Pairing strength training with resistance training is a proven and preferred workout combination for long-term weight loss and management––especially when following an appropriate diet. During this pandemic when we are Netflixing and chilling, why not be Netflixing and fat-burning! That’s right, your increased resting metabolism will have you burning more fat while reveling in that Schitt’s Creek finale. Strength + Resistance Training = Netflixing and Fat BurningĬardio workouts when combined with resistance training will build lean muscle that, over time, will increase your metabolism and help you burn calories well after your workout has ended. Cardio can be a very effective workout when paired alongside strength and resistance training, but cardio alone will not get you the strength and body confidence you’re after. If you are doing cardio alongside dieting, then you are really impacting your ability to build any kind of lean muscle mass. Ah, no thank you, 2020 has already been tough enough without losing muscle unintentionally! By burning off muscle along with the fat, you are actually slowing your metabolism because lots of lean muscle increases how many calories your body needs to process. But with an only cardio regimen you will likely lose fat AND muscle. or ElseĬardio is an effective way to burn calories very quickly. While running, spinning, biking, power yoga and Cross Fit are all excellent ways to burn fat and reduce calories and tone muscles, adding resistance training to your workout helps you achieve long term weight loss through burning fat, while also building muscle! Complement Your Cardio…. Most people default to the highly evangelized, multi-million-memed, well understood cardio exercise category. Nowhere is this more apparent than when it comes to losing weight. Just because we know we should do something it doesn’t mean we will do it. While their work wasn’t focused directly on resistance training, a specific workout regimen, losing weight or training overall- it provides insight into how we often confuse the ease of understanding with the ease of implementation. Sutton explore the The Knowing Doing Gap paradox in their book about how and why people often forgo taking the best action, even when they know it’s what would most likely achieve the desired outcome. You know what you need to do, but you don’t do it? Why?Ĭonsidered by most historians to be one of history’s top polymath geniuses, Goethe was one of the first philosophers to articulate this maddening universal human behavior.
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